WHAT ARE OMEGA-3 FATS?
Omega-3 fatty acids are polyunsaturated fats that are considered vital for good health. Numerous studies have found that Omega-3 essential fatty acids promote optimal health and may help support cardiovascular health and a healthy inflammation response. Omega-3 fatty acids are found in three main forms including: 1. Alpha-linolenic acids (ALA) 2. Eicosapentaenoic acids (EPA) 3. Docosahexaenoic acid (DHA)
WHAT ARE THE HEALTH BENEFITS?
Historically, humans consumed diets that included a 2:1 ratio of Omega-6 to Omega-3. Today, however, that ratio is greatly imbalanced, with an approximate ratio of 15:1 of Omega-6 to Omega-3. Improving this ratio to ensure adequate Omega-3 consumption can have significant, long-term benefits to human health, including: Supports cardiovascular health, Supports a healthy inflammation response, Helps support healthy blood pressure levels and may support digestive tract health.